Meditation is a mental discipline by which one attempts to get beyond the reflexive, “thinking” mind into a deeper state of relaxation or awareness.
Meditation often involves turning attention to a single point of reference. Recognized as a component of many religions, it has been practiced since antiquity; however, it is also practiced outside religious traditions. Different meditative disciplines encompass a wide range of spiritual and/or psychophysical practices which may emphasize different goals — from achievement of a higher state of consciousness, to greater focus, creativity or self-awareness — as well as simply striving to achieve a more relaxed and peaceful frame of mind.
Eastern meditation techniques have been adapted and increasingly practiced in Western culture.
The various techniques of meditation can be classified according to their focus. Some focus on the field or background perception and experience, referred to by some as “mindfulness.” In mindfulness meditation, the meditator sits comfortably and silently, centering attention by focusing awareness on an object or process, such as the breath; a sound like a mantra, koan or riddle-like question; a visualization; or an exercise. The meditator is usually encouraged to maintain an open focus.
Other forms of meditation may focus on a preselected specific object, and are called “concentrative” meditation. There are also techniques that shift between the field and the object.
Concentration meditation is used in many religions and spiritual practices. Whereas in mindfulness meditation there is an open focus, in concentration meditation the meditator holds attention on a particular object — for example, a repetitive prayer — while minimizing distractions and bringing the mind back to concentrate on the chosen object.
This website focuses on the wondrous powers of the mind — and explains how harnessing that power can bring us increased health, happiness and well being. Topics explored will include meditation for stress relief and relaxation, the use of various meditation aides to focus and channel the power of the mind, and the use of binaural beats and altered states of consciousness. This content is offered for educational purposes only.
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