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	<title>Brain Unleashed</title>
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		<title>Different Types of Breathing Exercises</title>
		<link>http://brainunleashed.gremelins.com/2009/10/different-types-of-breathing-exercises/</link>
		<comments>http://brainunleashed.gremelins.com/2009/10/different-types-of-breathing-exercises/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 15:00:38 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[breathing exercises]]></category>
		<category><![CDATA[stress relief exercises]]></category>

		<guid isPermaLink="false">http://brainunleashed.gremelins.com/?p=267</guid>
		<description><![CDATA[
Breathing exercises become essential as you get older because age does reduce the level of oxygen in your lungs. When you only take shallow breaths, as you do in normal breathing, you will eventually notice stiffness in your rib cage as the muscles surrounding the diaphragm start to lose their elasticity. This causes stale air [...]]]></description>
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		<title>Basic Information about Anxiety Attacks</title>
		<link>http://brainunleashed.gremelins.com/2009/10/basic-information-about-anxiety-attacks/</link>
		<comments>http://brainunleashed.gremelins.com/2009/10/basic-information-about-anxiety-attacks/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 15:00:02 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety attacks]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[treating stress]]></category>

		<guid isPermaLink="false">http://brainunleashed.gremelins.com/?p=262</guid>
		<description><![CDATA[Anxiety attacks can range from mild to debilitating and demonstrate themselves in numerous symptoms.]]></description>
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		<title>Different Methods of Anxiety Treatment</title>
		<link>http://brainunleashed.gremelins.com/2009/10/different-methods-of-anxiety-treatment/</link>
		<comments>http://brainunleashed.gremelins.com/2009/10/different-methods-of-anxiety-treatment/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 15:00:20 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[panic disorders]]></category>
		<category><![CDATA[social anxiety]]></category>

		<guid isPermaLink="false">http://brainunleashed.gremelins.com/?p=259</guid>
		<description><![CDATA[
There are many different types of anxiety disorders, each of which requires a specific anxiety treatment. Some of the different types that commonly affect a large number of people include:
• Panic disorder
• Obsessive-compulsive disorder
• Generalized anxiety disorder
• Social anxiety
• Phobias of different items, situations, and locations
There is no one anxiety treatment that works for all [...]]]></description>
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		<title>A Brief History of Transcendental Meditation</title>
		<link>http://brainunleashed.gremelins.com/2009/10/a-brief-history-of-transcendental-meditation/</link>
		<comments>http://brainunleashed.gremelins.com/2009/10/a-brief-history-of-transcendental-meditation/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 15:00:52 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[basic meditation]]></category>
		<category><![CDATA[transcendental meditation]]></category>

		<guid isPermaLink="false">http://brainunleashed.gremelins.com/?p=255</guid>
		<description><![CDATA[
Transcendental meditation is a relatively new form of meditating in comparison with Yoga and Buddhist meditation. It was developed by Maharishi Mahesh Yogi in 1957 as a way of developing the mind so that a person can rise above, or “transcend”, beyond the noise and stress of daily life.
Maharishi Mahesh Yogi was a student of [...]]]></description>
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		<title>Brain Unleashed Newsletter &#8211; 10/7/09</title>
		<link>http://brainunleashed.gremelins.com/2009/10/brain-unleashed-newsletter-10709/</link>
		<comments>http://brainunleashed.gremelins.com/2009/10/brain-unleashed-newsletter-10709/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 19:26:14 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[busting myths about meditation]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[tips for better meditation]]></category>

		<guid isPermaLink="false">http://brainunleashed.gremelins.com/?p=235</guid>
		<description><![CDATA[Have you ever tried the exercise for meditation where you sit with your legs and arms crossed and think of nothing for two minutes?]]></description>
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		<title>The Power of Meditation</title>
		<link>http://brainunleashed.gremelins.com/2009/08/the-power-of-meditation/</link>
		<comments>http://brainunleashed.gremelins.com/2009/08/the-power-of-meditation/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 14:30:06 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[benefits of meditation]]></category>
		<category><![CDATA[self-realization]]></category>
		<category><![CDATA[the power of meditation]]></category>

		<guid isPermaLink="false">http://brainunleashed.gremelins.com/?p=216</guid>
		<description><![CDATA[by: Garrett McCabe
&#8220;Self-actualizing people must be what they can be&#8221; 
Rather than starting at the beginning, I think it will be beneficial to start at the end. Let me describe what meditation will do for you.
Have you ever noticed the people who go through life as the lucky ones? They get all of the breaks. [...]]]></description>
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		<title>Vibrational Harmony &#8220;Meditation with Mind Control&#8221;</title>
		<link>http://brainunleashed.gremelins.com/2009/07/vibrational-harmony-meditation-with-mind-control/</link>
		<comments>http://brainunleashed.gremelins.com/2009/07/vibrational-harmony-meditation-with-mind-control/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 14:30:30 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[benefits of meditation]]></category>
		<category><![CDATA[how do I meditate]]></category>
		<category><![CDATA[why meditate]]></category>

		<guid isPermaLink="false">http://brainunleashed.gremelins.com/?p=211</guid>
		<description><![CDATA[by: Garrett McCabe
#1 Why Should I Meditate? 
The two main reasons to meditate are self-realization and self-actualization. Self -realization is learning to know the real you. I mean the real true deep down, inner soul you. Once you find the real you, you can start the self-actualization process of controlling your subconscious mind to maximize [...]]]></description>
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		<title>The Passage Guided Meditation Video</title>
		<link>http://brainunleashed.gremelins.com/2009/07/the-passage-guided-meditation-video/</link>
		<comments>http://brainunleashed.gremelins.com/2009/07/the-passage-guided-meditation-video/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 15:12:05 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Audio & Video]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[passage]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://brainunleashed.gremelins.com/?p=194</guid>
		<description><![CDATA[Step out of time and into a realm of endless possibility, where you&#8217;ll practice breathing and meditation techniques, like the heart breath, an ancient yogic breathing technique that will help you achieve control over your mind and body.
// 

	
]]></description>
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		<item>
		<title>Healing Rhythms Guided Meditation Video</title>
		<link>http://brainunleashed.gremelins.com/2009/07/healing-rhythms-guided-meditation-video/</link>
		<comments>http://brainunleashed.gremelins.com/2009/07/healing-rhythms-guided-meditation-video/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 14:57:23 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Audio & Video]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[chopra]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[ornish]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weil]]></category>

		<guid isPermaLink="false">http://brainunleashed.gremelins.com/?p=185</guid>
		<description><![CDATA[Healing Rhythms is the first guided training program that brings together the most prominent leaders in the field of health and wellness &#8211; Doctors Deepak Chopra, Dean Ornish and Andrew Weil. Together with Healing Rhythms beautifully interactive 15-Step Guided Training Program, you will learn the tools to build a happier, more grounded life.
// 

	

]]></description>
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		<item>
		<title>What are Spirit Guides?</title>
		<link>http://brainunleashed.gremelins.com/2009/07/what-are-spirit-guides/</link>
		<comments>http://brainunleashed.gremelins.com/2009/07/what-are-spirit-guides/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 03:49:16 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Astral Projection]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirit Guide]]></category>
		<category><![CDATA[native american spirit guides]]></category>
		<category><![CDATA[spirit guides]]></category>

		<guid isPermaLink="false">http://brainunleashed.gremelins.com/?p=181</guid>
		<description><![CDATA[Spirit guides are disembodied entities who move between the spirit and the material world in order to provide guidance or counseling to a living person, usually someone who possesses the ability to communicate in some way with the spirit world already. However, some believe that each of us has a spirit guide and only those [...]]]></description>
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