Different Types of Breathing Exercises... Breathing exercises become essential as you get older because age does reduce the level of oxygen in your lungs. When you only take shallow breaths, as you do in normal breathing, you will eventually notice stiffness in your rib cage as the muscles surrounding the diaphragm start to lose their elasticity. This causes stale air to build up in your lungs that is composed mostly of carbon dioxide. Rapid shallow breathing...

A Brief History of Transcendental Meditation... Transcendental meditation is a relatively new form of meditating in comparison with Yoga and Buddhist meditation. It was developed by Maharishi Mahesh Yogi in 1957 as a way of developing the mind so that a person can rise above, or “transcend”, beyond the noise and stress of daily life. Maharishi Mahesh Yogi was a student of the famous Hindu Guru, Swami Brahmananda Saraswati. From 1958 onwards, he traveled the world...

The Power of Meditation... by: Garrett McCabe “Self-actualizing people must be what they can be” Rather than starting at the beginning, I think it will be beneficial to start at the end. Let me describe what meditation will do for you. Have you ever noticed the people who go through life as the lucky ones? They get all of the breaks. When you talk to them you realize how different they are compared to people living at ordinary levels...

Vibrational Harmony “Meditation with Mind Co... by: Garrett McCabe #1 Why Should I Meditate? The two main reasons to meditate are self-realization and self-actualization. Self -realization is learning to know the real you. I mean the real true deep down, inner soul you. Once you find the real you, you can start the self-actualization process of controlling your subconscious mind to maximize your abilities. Meditation will teach you to control this force known as vibrational...

The Passage Guided Meditation Video... Step out of time and into a realm of endless possibility, where you’ll practice breathing and meditation techniques, like the heart breath, an ancient yogic breathing technique that will help you achieve control over your mind and body. // tweetmeme_url = 'http://brainunleashed.gremelins.com/2009/07/the-passage-guided-meditation-video/';tweetmeme_source = 'brainunleashed';

Healing Rhythms Guided Meditation Video... Healing Rhythms is the first guided training program that brings together the most prominent leaders in the field of health and wellness – Doctors Deepak Chopra, Dean Ornish and Andrew Weil. Together with Healing Rhythms beautifully interactive 15-Step Guided Training Program, you will learn the tools to build a happier, more grounded life. // tweetmeme_url = 'http://brainunleashed.gremelins.com/2009/07/healing-rhythms-guided-meditation-video/';tweetmeme_source...

What are Spirit Guides?... Spirit guides are disembodied entities who move between the spirit and the material world in order to provide guidance or counseling to a living person, usually someone who possesses the ability to communicate in some way with the spirit world already. However, some believe that each of us has a spirit guide and only those who have this ability to communicate with spirits can recognize their presence. Generally, spirit...

Reduce Your Stress by Employing Meditation... You can reduce stress with meditation and without: becoming a Buddhist monk, total dedication, living on a mountain top or emptying your wallet. For many people, the idea of fitting meditation into their lifestyle seems ridiculous. Their perception is one of long-haired weirdos, sitting on a meditation cushion for hours everyday, staring at the wall and focusing on their breathing. It is definitely not something that...

Employing Relaxation Techniques for Stress Relief... The unhealthy affects of stress can be evidenced in physical as well as mental and emotional health problems. Besides heart and digestive problems, stress can contribute to overall muscle aches, stiffness and even pain. Relaxation techniques can help manage the affects of stress on the body as well as the mind. Stair Step Relaxation Technique Begin with a series of deep, cleansing breaths. Feel your body relax, as you...

Ultra Deep Meditation CD... Your meditative patience is limited. You simply can’t afford to spend every single day meditating for hours on end. Life just isn’t like that! But still, some part of you yearns for spiritual utopia, a centered and content inner-self… a state of mind, body and soul that only a master of meditation can attain after years of practice, after years of “settling” and training the mind. You’re...